Training
epub |eng | | Author:Ruth Anderson
Believe Build Belief in Your Ability Confidence can be developed if you are willing to examine how you view yourself, and if you learn ways to think and act confidently. ...
( Category:
Cycling
June 15,2019 )
epub |eng | 2012-06-08 | Author:Stephen Cabral [Cabral, Stephen]
TRAINING TIP Do not underestimate the power of this simple step-up exercise. If you use enough weight you will create stronger, more muscular legs, and your heart will be pounding ...
( Category:
Weight Training
June 9,2019 )
epub, azw3 |eng | 2019-04-11 | Author:James Villepigue
Seated Machine Calf Raise VARIATION Donkey Calf Raise This is a great exercise for the calves because it helps to develop the entire calf musculature. You have the option of ...
( Category:
Weight Training
May 30,2019 )
epub |eng | | Author:Marc Bubbs
Recovery Nutrition Part 3: Supplements In terms of supplementation, certain recovery-specific supplements can accelerate an athlete’s capacity to get back in the gym to train or be ready for another ...
( Category:
Physical Medicine & Rehabilitation
May 30,2019 )
epub, pdf |eng | | Author:Rand Cardwell
Many martial arts schools teach blocking with small surfaces. This is unrealistic in actual encounters die to the effects of BAR. A more realistic perspective is to utilize the major ...
( Category:
Wrestling
May 26,2019 )
epub |eng | | Author:Amante P. Marinas, Sr.
Figure 6-1: Callus on my bow hand. The knuckle of my bow thumb looks abnormal. It is calloused as it supports the recurve bow when I shoot. Depending on the ...
( Category:
Archery
May 22,2019 )
epub |eng | 2011-01-24 | Author:Andy Dumas
Step 1: Practice the foot and arm movements without the rope to give you a feel for the moves and the timing. Step 2: Continue the movement and add the ...
( Category:
Weight Loss
May 12,2019 )
epub |eng | 2019-05-09 | Author:Thomas Cleary
Warriors WARRIORS ARE FUNCTIONARIES who are supposed to punish criminals disrupting society, and bring security to the members of the other three classes. Therefore, even if you are of low ...
( Category:
Martial Arts
May 10,2019 )
epub |eng | 2017-12-12 | Author:Eva-Maria Kraft & Liane Simmel [Eva-Maria Kraft]
Histamine Intolerance Histamines play an important role in the human immune system. While it is produced by the body itself, it is also found in numerous foods. Histamine can become ...
( Category:
Training
May 6,2019 )
epub, pdf |eng | 2015-10-15 | Author:Barry Rabkin [Rabkin, Barry]
Aftershock After you're done with your primary workout, you can do a final easy sequence to fill your muscles with nutrient rich blood. For example, after 3 sets of 20 ...
( Category:
Weight Training
April 29,2019 )
epub |eng | 2016-04-13 | Author:Pete Cerqua
Do 12 reps with each leg. Squeeze and hold the top of each rep for 5 seconds and then get a good stretch before the next rep. Leg Workout Three, ...
( Category:
Weight Loss
April 14,2019 )
epub |eng | | Author:Gershon Ben Keren
Sticks, Baseball Bats, and Pipes Unlike knives and guns, long objects such as bats and pipes are cumbersome to carry and difficult to conceal, which means they are rarely weapons ...
( Category:
Martial Arts
April 2,2019 )
epub, azw3 |eng | 2015-03-23 | Author:Gwen Lawrence [Lawrence, Gwen]
Variations of Squat Rockets Maintaining all the precision Squats, move from Squat to standing and keep repeating. Take-Offs Using the same positioning as Squats, instead of raising up to standing, ...
( Category:
Injuries & Rehabilitation
March 12,2019 )
epub |eng | 2019-01-07 | Author:Christie Aschwanden
8 Selling Snake Oil On a spring day in 2017, I paid a visit to a GNC store in an upscale Palo Alto strip mall to find out what they ...
( Category:
Anatomy
March 10,2019 )
epub |eng | 2013-03-25 | Author:Brad Walker [Walker, Brad]
D05: SITTING BENT-OVER BACK STRETCH Technique Sit on the ground with your legs straight out in front or at 45 degrees apart. Keep your toes pointing upwards and rest your ...
( Category:
Exercise & Fitness
February 15,2019 )
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